You all know I’m a big believer in the importance of post workout nutrition. Fueling your body after a grueling workout helps your muscles to recover which in turn allows you to burn more body fat.
Here’s one of my favorite post workout smoothies:
1 cup unsweetened almond milk
1/4 cup plain old fashioned oatmeal (uncooked)
1 cup frozen blueberries
1 cup spinach
1 tablespoon natural peanut butter
1 scoop chocolate protein powder
1 cup of ice
Blend together and not only get the muscle recovery going right away but enjoy a delicious treat at the same time!