Author: Mike Fernandes

Yesterday I had the opportunity to speak to several hundred baseball players along with their families at a baseball banquet for the […]

This is not some secret success formula that I created….. In fact, many of you probably already know this; you just might […]

You all know I’m a big believer in the importance of post workout nutrition.  Fueling your body after a grueling workout helps […]

When it comes to looking and feeling good one of the biggest goals people have is “ I want to lose weight […]

It’s well known that exercise has a whole slew of benefits.  However a 2013 study shows even more benefits to exercise.  Check […]